Online Yoga with James

  • Online Yoga with James. Join Anytime!
  • Register Now for March Classes.

Try your First Class for Free – Contact James –

nisargaat_sign_PNG6eastlink.ca

Meditation_Logo
Meditation
James Traverse
Breathe out Resistance – Breathe in Joy
Classes are ongoing – you can choose Morning live or view the recording anytime.
 
Zoom video classes.
 
Each session runs about 55 minutes and consist of 45 minutes of breathing and posture practice and 10 minutes of guided relaxation.
 
Focus is on Weight Management plus Overall Health and Well-Being.
 
Physical Posture Practice via the Energy Body.
 
Develop Strength and Flexibility in Balance.
 
I’ll show pose variations for different levels, so anyone can join.
 
3 classes per week: Monday, Wednesday and Friday.
 
Live Classes 7 AM Halifax Time [6AM Eastern Time].
 
Recorded Introductory Session that can be viewed anytime.
 
Question and Answer session once per month – attend live or email questions.
 
If you miss the morning you can make it up anytime via the recorded class.
 
Cost is $50 per month – continue for as long as you want and leave anytime.

Contact nisarga@eastlink.ca or james@jamestraverse.com

– Register by e-Transfer